Massage offers a holistic approach based on the body’s natural ability to heal itself.
Here are some of the benefits of Massage.
*Enhanced sleep quality.
*Increased circulation which allows the body to pump more oxygen and nutrients into tissues and organs.
*Alleviate low-back pain and improve range of motion.
*Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays as well as less need for medication, less depression and anxiety.
*Ease medication dependence.
*Enhance immunity by stimulating lymph flow-the body’s
natural defense system.
*Exercise and stretch weak, tight, or atrophied muscles which reduces shortening of the muscles for those who have restricted range of motion.
*Help athletes of any level prepare for, and recover from strenuous workouts.
*Improve the condition of the body’s largest organ-the skin.
*Increase joint flexibility.
*Lessen depression and anxiety
*Lowers blood pressure
*Promote tissue regeneration, reducing scar tussue and stretch marks.
*Pump oxygen and nutrients into tissues and vital organs, improving circulation
*Reduce postsurgery adhesions and swelling and can be used to reduce and realign any scar tissue after healing.
*Reduce spasms and cramping
*Relax and soften injured, tired, and overused muscles.
*Release endorphins-amino acids that work as the body’s natural painkiller
*Relieve migraine pain